Well, I totally blew it at dinner. After having nothing but water & coffee all day, we went out to dinner & I blew it. Shoulda stayed in.
(estimations)
Tuna (4oz) - 160
salad - 100
stuffed mushrooms - 125
corn - 65
bread - 50
baked potato - 225
Estimated @ 725
Well, at least it's under 1000 for the day, and I got a little exercise at lunch. :(
After that, I was feeling so down, I even cried. BF said "don't get an eating disorder on me now" HA! Very funny! It's emotional and compulsive eating disorders that got me here in the first place!!
Then I read PrettyWreck's blog. It reminded me that, in the last 5 weeks, I've lost 14lbs. I am making progress. I will not give up. I will reach my goals. I will succeed.
I will pick myself back up every time I fall & never turn my back on my goal.
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