I bought a book called Fat Flush Plan, by Ann Louise Gittleman. I'm pretty leery of over-hyped 'miracle' diets & the latest fad in weight loss. This book is marketed as a weight loss plan, but I've heard from the holistic health community that it's actually one of the best liver cleanses out there. Your liver is one of the main processors of fat, so it stands to reason that a liver cleanse would help immensely with weight loss. I might have to wait a couple of weeks before I can read this. It's the end of the term, and I don't want to fall behind. I'll post my thoughts as I read it!
ADDENDUM: Well, I was just invited to perform burlesque & belly dance with my old burlesque troupe. One of the reasons I quit was because I wanted to barf every time I saw a picture of myself naked. I said yes because I love to perform. OMG. How much weight can I possibly lose by Dec 10th??? I'll be starting this detox on Saturday.
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